Water Love

I am a girl who typically consumes anywhere from 160-200 ounces of water a day.  Every day.  

Each day as I pack my bags for school, I have six 32 ounce bottles of water in a cooler bag waiting to be stowed in the classroom fridge and consumed throughout the day.  Sure, this leads to many trips to the rest room – but that means many steps counted on my fitbit.

In an effort to add some variety to my water consumption, I’ve taken up drinking 1-2 bottles of homemade iced green tea.  This has been a great way to shake the plain H2O duldrums while ensuring I continue to get my fill of refreshing liquids.

Last week, a colleague mentioned that she had cucumber lemon water at a nearby hotel and that it was fabulous.  I’ve done lemons in water.  I’ve done cucumbers in water.  But, I’ve never done them together.  The next day, we sliced up cucumbers and lemons and added them to our water bottles.  What do you know?  That’s some good stuff!

Before getting acquainted with the cucumber lemon water, I was already on the hunt for a large pitcher with a spout to brew my green tea in.  A friend had this at a recent party and I thought, “Hmm…I need to do that for my green tea.”

During a shopping excursion to Target, I came upon a variety of perfect vessels for my green tea and cucumber lemon water needs.  I decided on some very cute dotted pitchers that are cheery and perfect for what I had in mind.

After getting home, washing the pitchers and then filling them with water and green tea bags and cucumber and lemon slices, I set them up on my kitchen cart, where I keep my fruit & vegetable stand.  Voila!  The perfect at-home beverage station!

I’m on my third CamelBak bottle full of cucumber lemon water and it is tasty! 

A KISS Weekend

My delightful group of Super Sexy MFers (Medifasters) has taken a new approach to weekends.  No longer is it the days of Martini Fridays, Sangria Saturdays and Bloody Mary Sundays.  We've grown up and gained some focus somewhere along our collective journey.  These days, we have KISS weekends - Keep It Simple, Sexies!


No snacks, no extra condiments, simple lean & green meals and lots of water and green tea.  We're sticking to the simplest form of following the Medifast program - wherever we are on that journey - as a form of maintaining our focus over what could be challenging weekends full of tempting smells, delicious drinks and divine dining.


After the success of last weekend, I've kept at the KISS approach.  I haven't stopped. Today marks day eight of my KISS journey.  I'm down over 4 pounds from where I was last Friday.  My official weigh in is Monday.  It's also the day I weigh in for the Biggest Loser contest at work AND the day I weigh in for the May challenge in my health coach's facebook group.

Could It Be...A Manic Monday?

Yes, it was 6 o' clock when I woke up and discovered it was a MANIC MONDAY! 

I was up much too late last night, caught up in a facebook chat with my delightful Medi-friend Kelsey.  I didn't get as much sleep as normal.  I was all worked up about the challenge starting in my coach's facebook group, the Biggest Loser weigh-in at school, and just the plain and simple fact that...IT'S MONDAY!!!

My daily dose of green tea brewing.

Now, like any well-planned woman who has to step on a scale at an appointed time, I was not about to be eating, drinking, slurping or biting on anything until ALL of my weigh ins were done.  And this wasn't any ordinary Monday morning.  

Oh no!  There was no waking up and doing the birthday suit weigh in and calling it a day.  Nope!  

Today, I had to take a picture of the number on the scale...showing my feet.  And I had to post it to the coach's facebook group for all the world - well, all the world of the super-secret-it's-okay-to-post-your-weight-facebook-group - to see.  Yep.  That's what I did first thing today.

Then, I got ready for a Monday at school...still no food...and headed to school.  I started my first class of the day and then...I weighed in AGAIN.  That's right, friends - today was weigh-in day for The Biggest Loser at work!  And - I'm down 4.5 lbs. since we first weighed in last Monday.  Oh YEAH!!!

And, as much as I was in a funk, waiting to get my first meal of the day in and waiting for the nurse to make her way to her 3rd floor office so that I could 1. get the weigh-in over 2. see how I did on her scale and 3. get back to my classroom and enjoy my Cappuccino, I can't tell you how great it felt to see the 4.5 lb. loss and Nurse Natasha's face when she did the math.  Oh yes!!!  THIS GIRL is going to be winning The Biggest Loser...work edition!

The rest of my day went on as usual and I'm safely back home about to enjoy my Lean & Green dinner of Romaine, Light Hidden Valley Ranch, Spaghetti Squash and Ground Turkey with Italian Seasoning...mostly leftovers from last night - which I have been looking forward to all day.  Then, it's time to lace up the shoes and head outdoors for some fresh air and a walk.

My friends, have a fabulous rest of a Monday and I will see you tomorrow.

Go get 'em, tigers!